Why Do EQ?
Emotions affect everything.
Our Limbic (emotional) brain has to sign off on every decision we make. Therefore, ultimately, our emotions answer every question we are asked.
Why do you have the job you have;
or dress the way you do?
How do you choose your friends;
or treat your family?
When do you procrastinate;
or when are you too rash?
What triggers you?
What doesn't trigger you that should?
The principles and practices of EQ
will help you become your best self
in every arena of life.
"The quality of our relationships determines the quality of our lives."
~ Esther Perel
But also, the quality of our emotional health determines the quality of our relationships.
How do you plan to be successful outwardly if you cannot find
success inwardly?
e·mo·tion·al in·tel·li·gence
noun
Emotional intelligence (EI or EQ) is most often defined as the ability to perceive, use, understand, manage, and handle emotions. People with high emotional intelligence can recognize their own emotions and those of others, use emotional information to guide thinking and behavior, discern between different feelings and label them appropriately, and adjust emotions to adapt to environments.
- Oxford Dictionary of Psychology
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