Moodnotes: For Tracking emotions

How We Feel: Another great tracker

Breathwrk: Breath practice

Calm: Popular meditation app

Emotionally Healthy Spirituality: I recommend all of Pete Scazzero's work

Emotional Intelligence 2.0: A great EQ primer with two free assessments included

Emotional Intelligence: Goleman is an EQ pioneer

Enemies of the Heart: A great Christian perspective on practical EQ that never says EQ

Lectio 365: An EQ devotional app

Pray as You Go: Another EQ devotional app

Pause: For meditative prayer

Daily Examen: Scriptural meditation

Positive Intelligence: Free saboteur assessment and great information

Centering Prayer: Good resources from Contemplative Outreach

Daily Stoic: Some ancient EQ practices

Wim Hof: Mind, breath, and cold training